Mudcat Café message #4093147 The Mudcat Café TM
Thread #169358   Message #4093147
Posted By: Helen
14-Feb-21 - 01:58 PM
Thread Name: BS: Keto diet - anybody try it? Like it?
Subject: RE: BS: Keto diet - anybody try it? Like it?
And you might be able to work out a chocolate-type fix by using carob. I have made chocolate brownies using processed almonds instead of wheat flour. It would work with carob instead of chocolate although it would need something to hold the mix together to replace the gooeyness of the melted chocolate. I've also seen recipes using crushed kidney beans or black beans instead of crushed almonds or wheat flour.