Mudcat Café message #4093145 The Mudcat Café TM
Thread #169358   Message #4093145
Posted By: Helen
14-Feb-21 - 01:52 PM
Thread Name: BS: Keto diet - anybody try it? Like it?
Subject: RE: BS: Keto diet - anybody try it? Like it?
Sorry Mrrzy, when you said "diet" I thought you meant weight loss diet.

It sounds like it is working for you. It's good when you get immediate feedback if you eat something that doesn't suit your body's needs.

I don't eat many processed carbs except for a slice of wholewheat bread now and then. I get most of the carbs from vegetables and I try to add legumes to the meals I cook, e.g. making vege or salmon patties using crushed chickpeas or butter beans etc instead of mashed potato, or using red lentils to thicken stews, or making black bean burger patties instead of meat patties. I eat meat but not every day. I don't stick to any specific diet but when I lose weight I tend to keep it off so I seem to have found a good healthy eating plan which works for me.