Mudcat Café message #4093050 The Mudcat Café TM
Thread #169358   Message #4093050
Posted By: Backwoodsman
14-Feb-21 - 04:18 AM
Thread Name: BS: Keto diet - anybody try it? Like it?
Subject: RE: BS: Keto diet - anybody try it? Like it?
I have an ex-colleague friend in the US who follows the Keto regime, and also a very strict exercise/activity regime. She is as fit as a flea, a magnificent physical specimen, and she swears that the Keto diet is the key to her very obvious well-being.

But I find the idea of huge amounts of fat and protein simply dreadful. Iím always aware when Iíve eaten fat- and protein-heavy meals because I feel heavy, sluggish, and devoid of energy, and for several hours afterwards I feel on the point of chucking-up.

I guess Keto would suit some people, others not so much. I believe Iím in the latter group, and I try to stick with Steveís recommended Ďbalancedí diet (which is also the diet recommended for diabetics by Diabetes UK, the official association for diabetics in the UK).