Mudcat Café message #4085506 The Mudcat Café TM
Thread #169078   Message #4085506
Posted By: Stilly River Sage
29-Dec-20 - 11:29 AM
Thread Name: De-clutter & Fitness in a Pandemic: 2021
Subject: RE: De-clutter & Fitness in a Pandemic: 2021
I've been meaning to pull out the DVD with the basic belly dance class steps for exercise, and I have a tube of the topical pain cream that is widely advertised on TV (and the PA at my knee surgeon's office recommended it) along with some stretches to do to keep the hip bursitis from flaring up. This year after getting vaccinated, and when the coast is clear, I hope to return to dance class in the studio, assuming the studio survives the pandemic. In the last few months I've rearranged furniture to clear a space in front of the TV in the den large enough to practice those steps and to even dance along with some of the Hafla videos I accumulated over the couple of years I was going to the studio before the knee became such a painful problem. My brain still knows the steps even if my body has to work to get back into shape to dance them. :)