Mudcat Café message #3854776 The Mudcat Café TM
Thread #161248   Message #3854776
Posted By: Stilly River Sage
13-May-17 - 10:56 AM
Thread Name: Declutter & Fitness - Clearing Out the House
Subject: RE: Declutter & Fitness -2017- Clearing Out the House
Dorothy, I have patio issues to tackle also. There is a concrete slab outside my back door, and when I moved in my contractor built a frame with 4"x4" posts and 2"x8"x12' planks. The outer 12' plank warped enough that the screws pulled loose and I had to dislodge the end that was holding up the rest as it slowly drooped off of the top. I'll use that plank to edge my garden and bring in some new lumber to reinforce the cover. And I need to replace the 60/40 cloth that was shredded in last year's hail storm (probably with a translucent plastic so I can use the patio in the rain). So some things will be reused, a few will be discarded, and while I'm at it I should paint all of that backyard stuff - the patio cover and some wooden seating. The hail really knocked the crap out of that paint job.

I'm dealing with an inflammation health issue these days, the treatment is working, but clearly one way to keep symptoms away is to look at what I'm eating. I've taken white flour and sugar out of my diet - though I think I can refine this somewhat and have al dente pasta on occasion, the whole wheat variety, and simply avoid the breads (alas!). This Huffington Post piece covers the topic thoroughly enough to set as broad guidelines (I've read lots of stuff, but this one in particular sets a tone with information and links).

My garden is going in very late because I simply wasn't feeling like getting out there and pushing through the muscle pain to do all of the work. I was pleased that last weekend I just puttered in the yard like the old days, managing to accomplish several tasks in one day. Lots of volunteer crops coming up that I can nurture (and possibly transplant) to give the whole thing a boost. The neighbors have noticed that there wasn't a garden in yet, and had begun to ask. I'm glad they're paying attention - we all need to keep our neighbor's welfare in mind.

The newest part of my routine will be adding a fitness tracker. I've generally viewed them as a gimmick or fad, but I find I need more information about how much sleep and how well I'm sleeping and I need something to nag me to get up and walk around from the sedentary job I do in a dark basement office. I compared lots of features and felt I had to have one that could withstand the sweaty work I do in the yard. I liked a couple of the Garmin devices, and though one reviewer commented on expensive proprietary wrist bands on one I found affordable replacements on eBay and Amazon. But what finally decided me was the reviews - if these devices didn't have at least 50% of the reviews as 5 stars, they clearly have issues and I don't want to be a statistic as far as solving problems. The highest rated of the ones I considered was one of the FitBit line, but it isn't waterproof and one reviewer (who sounded a lot like me as far as activities) said she had to replace it every year because she sweated so much they died. So I'm going with a Withings analog watch with some digital features. If anyone is interested in the results of my research, just ask. For someone with less outdoor in hot weather activity, there are several others that would work.

Good to hear from you, Susan. I wondered where you were in all of the moving/retiring process. I enjoy your political posts on facebook.

Charmion, how goes the packing and planning?