Mudcat Café message #3264681 The Mudcat Café TM
Thread #141739   Message #3264681
Posted By: autolycus
28-Nov-11 - 06:55 AM
Thread Name: BS: UK women are 'fattest in Europe'
Subject: RE: BS: UK women are 'fattest in Europe'
For anyone who might have missed it, people often snack when they're not hungry but thirsty. They just recognise hunger far more readily.

So, instead of snacking, drink plenty of water - not tea, coffee or soft drinks - thereby lowering your calorie intake and satisfying the real rather than the false need.

These suggestions are of the same category as looking left and right to make sure it's safe before crossing the road. You're improving the odds on a healthier and happier life.