Mudcat Café message #2970834 The Mudcat Café TM
Thread #131619   Message #2970834
Posted By: Joe Offer
23-Aug-10 - 12:19 AM
Thread Name: weight loss; thank you mudcat
Subject: RE: weight loss; thank you mudcat
One really easy thing, Art, is to use smaller plates. You'll be amazed how much less you'll eat. If you usually use a dinner plate, use a luncheon plate. And, of course, limit yourself to one plate per meal. If you call it a "tapa" (small plate) in Spanish, it may seem exotic and more satisfying. Also try to eat meals at regular times and as a meal - not snacking from the refrigerator.
And it you're typing stories to us, you won't be eating, so....tell us more stories. We love them (and we love you).