Mudcat Café message #2072576 The Mudcat Café TM
Thread #102329   Message #2072576
Posted By: The Fooles Troupe
09-Jun-07 - 10:34 PM
Thread Name: BS: Curmudgeon In Hospital - June 9, 2007
Subject: RE: BS: Curmudgeon In Hospital - June 9, 2007
As someone who has been thru this sort of stress, you MUST look after yourself - yes I know know you may 'feel guilty' for doing this, but you must keep up your health, food and fluid intake, and sleep.

You do need to get sleep and be able to relax at times - without using too much alcohol. If you can't get to sleep easily at night try some Valerian tablets - effects are gentle - but when they work you will sleep deep for some hours. Don't wait till the last minute to take them - take them an hour or so before you 'need' to be asleep - and DON'T mix them with alcohol!

You don't need TWO people unwell! :-)