Mudcat Café Message Lyrics & Knowledge Personal Pages Record Shop Auction Links Radio & Media Kids Membership Help
The Mudcat Cafeawe



User Name Thread Name Subject Posted
wysiwyg De-clutter & Fitness: House, job, life 2019 - 2020 (1850* d) RE: De-clutter & Fitness: House, job, life - 2019 10 Jun 19


The wknd here centered on the training I co-lead after Friday's meeting to plan it's specifics this time around. These usually knock out several more days to prep and recover-- more each year. Yesterday was pretty nap-oroented, but I made a good dent in laundry and I'll do more tonight.

Today, after brekky and planning the day, I set the accumulated dishes to soak and then reviewed the AiChi video and to articulate it with my AC class segment plan. The Sova version, of course, is faithful to muscle groups, in contrast with the Konno version I'd been using off YouTube. I need my aquatic PT book back from Christine at the Y to see more about my own hip and glute program, before my aquatic PT appt next week.

Then I finished whipping dishes and set 2 pans of taters to roast.


Post to this Thread -

Back to the Main Forum Page

By clicking on the User Name, you will requery the forum for that user. You will see everything that he or she has posted with that Mudcat name.

By clicking on the Thread Name, you will be sent to the Forum on that thread as if you selected it from the main Mudcat Forum page.
   * Click on the linked number with * to view the thread split into pages (click "d" for chronologically descending).

By clicking on the Subject, you will also go to the thread as if you selected it from the original Forum page, but also go directly to that particular message.

By clicking on the Date (Posted), you will dig out every message posted that day.

Try it all, you will see.