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User Name Thread Name Subject Posted
Vixen Concertina playing and muscular training (13) RE: Concertina playing and muscular training 20 Aug 12


I use 5# hand-held barbells, one in each hand. with hands at sides, I do 10 clockwise circles, and 10 counterclockwise circles, ten front to back wrist flexes and 10 side to side wrist flexes. I follow that up with aikido hand stretches, 10 each--flexor stretches, extensor stretches, and rotated stretches.


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