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User Name Thread Name Subject Posted
GUEST,Patsy BS: Sleep (not) (58* d) RE: BS: Sleep (not) 18 Apr 12


I frequently have problems getting off to sleep or waking up in the early hours and the worse thing is stressing out about not getting to sleep. Alcohol helps me drop off but it then I either wake up again later or wake up with headache. One of the mistakes I make sometimes is to try to get an extra early night to compensate for the sleep lost the previous night only to find that I am awake again in the early hours.


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