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User Name Thread Name Subject Posted
GUEST,Rumncoke BS: Sleep aids (45) RE: BS: Sleep aids 07 Aug 05

I was constantly waking up - turned out that I was stopping breathing - sleep apnoea - or something with lots of vowels - I woke because otherwise I'd have died - there is an anti suffocation trigger in the brain.

Do see your doctor just in case you have developed an aversion to sleep for a good reason.

My diurnal rhythm is not working - I can use melatonin and try to get it back to normal, but often I let the cyle run itself - I feel tired later and later each day, but having had to get up with my children I can now get up and see people off to work, then go to sleep again, or not - but thank goodness for all night shopping.

Could you do this or do you have fixed time working?


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